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Topic Started: 26 Jan 2018, 09:58 AM (32 Views)
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*DeLorme, Thomas L. Marco Belinelli Jersey , M.D. and Watkins, Arthur L., M.D.: Progressive Resistance Exercise, Technique and Medical Application. Appleton-Century-Crofts, Inc. Larry Johnson Jersey , New York.

The motions used with bar bells and dumb bells are natural body motions requiring little, if any, skill or learning.

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