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The small muscle essentially attached to t
Topic Started: 28 Dec 2016, 02:07 PM (64 Views)
imhotep
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I too had a bout of ITBS 11 years ago that stopped me cold from any running. Having tried everything I found someone who did active release technique (ART) within the space of three sessions I was up and running again. I can’t tell you how many times in the past 11 years ART has helped me with running related injuries and Nike Air Pegasus 89 Femme got me back on the road. Breaking up that scar tissue is critical to allowing the muscle to function properly again.I too used to have ITBS problems. A few years ago I was fed up with injuries and began my search for Nike Air Huarache Womens cures. This lead to my interest in physical therapy and my exercise science major that I am currently working on in college.
As a college athlete I stopped going to the trainers because their advice never seemed to help. Even when I began training in minimalist shoes the ITBS would come back (though not nearly as bad as when I was running in high support shoes). My solution was to look at the insertion points Nike Air Max Command Femme of the Iliotibial band and any attached muscles. The small muscle essentially attached to the IT band is the Tensor Fascia Latae. This thing is tiny. Since it is on the lateral side of the leg, one would assume that it’s purpose is lateral Nike Air Max 1 Dam Blå motion. If the IT Band is hurting at the Nike Roshe Run Mujer insertion point (usually the knee), it may be getting pulled to hard and there may be some damage at the connection point. I wondered if the knee would rotate or fall in medially if the Tensor Fascia Latae was weak. Realizing I had very weak hip abbductors (responsible for lateral movement of the legs) and hips in general. I began strengthening those with lateral leg raises on both sides every day. Eventually I added Bridges, Donkey Kicks, Planks, and more to my essential after-run core routine. That was 2 years ago and I have not suffered IT Band www.northernbass.co.uk pain or an injury since. The point is that traditional motion control shoes will cause all the natural stabilizer muscles (just because I said stabilizer does not mean you should get a stability ball, bosu ball, etc for training on. Go talk to Steve Magness about why unstable training Nike Roshe Run Femme doesn’t really work for running) to atrophy. The body is Nike Air Max 1 Femme inherently lazy and won’t do work if it doesn’t have to. Even with the amount of hip strengthening I have done, when I step out of my Altra Instincts and into some high support shoe just to see how it fits (I work for a running store during the summer), running for more than 3-4 minutes in it causes some kind of hip pain, usually in the form of IT band tightness. So get away from higher support shoes, look into minimalism to some degree (even if just as a training tool) and strengthen those Nike Air Max 90 Womens Black hips.
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